According to the World Health Organization (WHO) report, at least one billion people have been diagnosed with blindness and eye problems. It is not yet known whether this can be corrected through simple eye care or not. According to the World Report of Vision, 'the problem of blindness has been found in more than 2.2 billion people globally'.
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WHO Director-General Tedros Edholm said that it is difficult to accept that 65 million people are suffering from eye problems while cataract-like problems can be corrected overnight. He said that people who have financial problems should also get rid of eye problems. According to Ghebreyas, the case of eye care is also important at the national level. It is also an important issue in universal health coverage.
Globally, about 124 million people with vision problems and about 65 million people with cataract problems were found. Other causes of eye problems include myopia, diabetes, and late disease detection. Also, about 900 million people were suffering from Presbyopia. This disease is related to age. This is called a cataract.
Dr. Alarcos Cieja, who is looking at the WHO's vision work, says that the report was prepared during the Word Health Assembly in 2017 during an email interview with Al Jazeera. Countries like Australia, Austria, Ethiopia and Pakistan etc. participated in it. The event was held in the Swiss city of Geneva.
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Everywhere is different
The report has revealed that the situation is different in countries facing eye problems. In middle-income countries and more populated areas, women, migrants, indigenous people, people with disabilities, and rural communities, this problem was more common. The WHO has clearly stated in its report that people living in low and middle-income areas were four times more vulnerable to vision loss than those in high-income areas. The rate of cataract and trachomatous trichiasis was found to be higher in women in low and middle income countries. The report also stated that women may be more susceptible to trachoma.
Eye care issue
The report also said that there is a need for better health care through the National Health Services across the world, including early treatment at the primary health level for prevention, early detection and treatment. Cieza said during an interview to the press that South Asian nations had included cataract surgery, one of the eye problems in their National Health Service, that led to 50 percent of the number of people suffering from severe vision defects and blindness over 10 years. Was found to be lacking.
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What to eat to stay away from eye problems?
Organizations such as the American Optometric Association (AOA) and the American Academy of Ophthalmology (AAO) based on AREDS report that nutrients are essential for eye health. According to the AREDS report, these ten foods are rich in nutrients:
Fish are the best source of omega-3 fatty acids. Tuna, salmon, trout, sardines, hilsa, etc. are fish that contain oil in the stomach and body tissues, so eating them gives the body high levels of omega-3. This will not cause you eye problems.
Nuts and legumes are rich in omega-3 fatty acids. Nuts also contain high levels of vitamin-E, which can save eye problems related to increasing age. Walnuts, Brazil nuts, cashews, peanuts and legumes are good for eye health.
Citrus fruits like lemons and oranges are rich in vitamin C. Like Vitamin-E, Vitamin-C is an antioxidant that helps you fight the problem of eye problems caused by aging.
Some seeds, like nuts and beans, also have high levels of omega-3 and vitamin E, such as chia and flax seeds.
Leafy green vegetables are rich in both lutein and xanthine and are also a good source of vitamin-C. Like spinach and collards.
Like carrots, sweet potato is also rich in beta carotene. In addition, it is also a good source of antioxidants and vitamin-E.
Beef is rich in zinc, which is good for better eye health. Meats such as chicken breast and pork loin also contain zinc but are found in slightly lower amounts than beef.
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Eggs are an excellent source of lutein and xanthin, which can reduce the risk of age-related eye problems. Eggs are also good sources of vitamin C, E, and zinc.
It is no surprise that the fluids required for life are also important for eye health. Dehydration can be prevented by drinking plenty of water, which can reduce the symptoms of dry eyes.
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